Decompression Sickness risk in spearfishing vs. freediving

In 1662, Robert Boyle was the first to describe Decompression Sickness (DCS) observed in the eye of a viper and to demonstrate that “reduction in ambient pressure could lead to bubble formation in living tissues” [1]. From this moment, it used to be thought that decompression sickness occurred only to high pressures workers or scuba divers. The great amount of compressed nitrogen (N2) that dissolves in their tissues exposes them to the risk of incorrect gas desaturation when going back to normal ambient pressure. Lot of progress has been done in the last century, which made recreational and commercial diving reasonably safe: decompression tables, saturation working, gas mixing variable quantities of oxygen or helium.

But it is only quite recently in 1965 that Lanphier put forward that DCS could also affect freedivers if deep repetitive dives were separated by short surface intervals [2]… Statistical follow-up of DCS in BH diving is still not available at country level of from insurance companies and yet, over 140 DCS cases concerning BH divers all over the world have been described and studied in the last 50 years [3] by travellers, ethnologists and physicians.

Science on this subject remains quite young. Some rules to decrease DCS risk have been expressed, but they seem mainly theory-related and might not take into account the specificities of really different BH activities like spear-fishing or competitive BH diving (later referred as ‘freediving).

In this review, we will thus study the eventual differences with risk of occurrence, symptoms, prevention and treatment of DCS in these two main activities, after a brief introduction on how DCS can affect freedivers.

How freedivers can develop DCS?

Changes in pressure affect compressible substances in the body among which lungs of the freediver, filled with air from his last breath.

Even if applied to a smaller amount of air, Dalton and Henry’s law still apply as depth and pressure increase during the dive. Partial pressure of nitrogen increases, gets higher than its natural saturation level in tissues when at the surface, and thus equilibrates through the alveoli into the blood. As the freediver ascends, nitrogen saturation will tend to equilibrate back to surface level but as gradually as it built-up.

The amount of nitrogen thus dissolved in one single dive is small, and will be completely released after some time spent breathing at the surface. But with repetitive dives, small surface interval and fast ascent speed, increasing amounts of nitrogen will gradually dissolve and accumulate in the tissues. When significant level of nitrogen is dissolved, it can return during ascent to its gas form while still in the blood or tissues. The bubbles formed will cause various decompression sickness symptoms depending on their size and location.

What are the factors impacting risk of DCS?

“Dr. Paulev in 1965 calculated the nitrogen in his tissues after repetitive breath-hold dives. He determined that short surface intervals did not allow tissue nitrogen to be eliminated and thus it was equivalent to that resulting from a continuous dive.

Further studies by Dr. E. Lanphier indicated that the ratio of surface time to dive time and the rate of ascent were important factors in the development of decompression sickness from freediving” [4].

From these original works and the following ones since today that constituted current knowledge on DCS we can identify the following main factors impacting the risk of a diver suffering DCS:

  • Rate and duration of N2 absorption under pressure: as depth and bottom time increase, more N2 is absorbed (Henry’s law);
  • Rate and duration of out gassing on depressurization: fast ascent speed and short surface interval between dives leaves less time to safely offload N2 through the lungs;
  • Length of dive sessions and number of repetitive dives per hour: long sessions with numerous dives combined with the previous factors will allow nitrogen saturation to build up over dives and time.

The following factors, sorted by order of importance, need also to be considered:

  1. Dehydration, which thickens the blood, reducing its gas carrier function and thus N2 release.
  2. Effort during the dive, which increases the blood flow and thus amount of N2 saturated in tissues;
  3. Coldness which reduces perfusion of tissues in extremities of body and also thickens the blood through peripheral vasoconstriction;
  4. Stress increases heartbeat & arterial pressure, resulting in higher saturation.
  5. Age and bad fitness decrease body’s offgas ability

How spearfishing and freediving practice specificities impact DCS risk factors?

Even if these two activities rely on the same challenge – hold your breath as long as possible – they are two really different sports with different objectives and thus different outcomes regarding risk factors previously identified.

During a classical training session, a freediver will look for performance improvement or maximum performance through efficient training, relaxation and comfort:

  • Efficient and short warm-up to trigger mammalian dive reflex and save energy for max dive(s): few shallow full lungs dives, even exhale dives (resulting in a reduced N2 intake due to small air volume in lungs) or no warm-up for most trained freedivers for example;
  • 1 to 3 maximum deep dives attempts depending on the max depth of the diver;
  • Bottom time limited to 2 to 5 seconds, just the time to turn at the end of the line;
  • Long recovery and breathe–up between all dives to maintain comfort and performance: around 5 minimum between warm-up dives, and up to 15 minutes;
  • Total time in the water is short to avoid tiredness and coldness: one hour to maximum 2 hours;
  • In competition atmosphere, he will have to deal with implied stress.

As spearfishers objective is different – catch as much fish as possible – their session profile will be different:

  • Repetitive dives at the same depth depending on the dive location bottom depth: 20 dives from 15m to 40m;
  • Significant bottom time from 30 to 100 seconds;
  • Short recovery and breathe-up, especially when fish has just been spotted on the previous dive: 40 seconds to 3 minutes;
  • Long total time in the water resulting in coldness and fatigue: 3 to 5 hours sessions, sometimes longer during competitions.

Regarding ascent speed and dehydration factors, athletes face the same risk in both disciplines. Both populations can also present fitness or age issues. These factors are thus not discriminant.

Summary:

Risk factors Freediving Spearfishing
Important depth +
Significant bottom time +
Fast ascent speed + +
Short surface interval +
Repetitive dives +
Dehydration + +
Effort +
Coldness +
Stress +
TOTAL 4 7

Concerning risk to suffer a DCS, spearfishers seem more exposed.

Are there different symptoms predominating in each discipline?

DCS symptoms are usually classified in scuba diving in 2 types based on their severity:

  • Type I: symptoms like dizziness, nausea, anguish that are somewhat benign and quickly reversible
  • Type II: symptoms are neurological and persistent like hemi-paresis, hemi-sensory disturbance, vertigo, visual changes, hearing loss, disturbances in consciousness and speech, euphoria, inability to concentrate, and even sudden death after ascent.

We collected the following testimonies:

– Eric Fattah in a discussion about new theory about risk in freediving (dcs/airtrapping) on Deeperblue.net [5]:

“Since July 2005 I have suffered freediving DCS at least 7 times. On the worst occasion I went into the recompression chamber. Upon entering the chamber and going to 18m on 100% O2, my symptoms disappeared. This year I was doing nothing but FRC diving, starting each dive with about 4-5L of air. I still suffered DCS at least 4 times (i.e. NO packing, not even full inhale!)

When I had DCS, the symptoms I had were:

    • Numbness/tingling on one half of my big toe(s), or thumb(s), or other finger(s), which would occur about 15-20 minutes after getting out of the water (my feet/hands would warm up, become very warm & normal, suddenly part of a finger(s) or thumb(s) or toe(s) would go numb, usually the left or right side)
    • Then, the next day I would get pain in my joints, usually elbows, knuckles, and ankles. These pains would be very annoying, switching between dull aches, and occasional spikes of pain. They would last about 2-3 days.
    • On the worst DCS case, on the next day I became extremely exhausted, so much that I could barely walk.”

– An experienced spearfisher that we interviewed on the 4th of may 2011 described the following accident, followed by physician B. GRANDJEAN from hyperbaric medicine department of Miséricorde hospital in Ajaccio, France:

Context: 3 consecutives weeks of spearfishing with a rest day each 3 or 4 days.

Dive sessions: 1 per day, 3 to 5 hours, 20 to 30 significant dives per session.

Dives profile: 30 to 40m depth, 2 to 3 minutes dive time, 30 seconds to 1 minute bottom time, 4-5 minutes surface interval.

Other factors: warm water temperature (24°) with adequate thermal protection, regular hydration before during and after sessions, perfect fitness (36 years old, athletic, trained), but important tiredness after sessions requesting 1 hour resting once back on land.

The diver fell unconscious when arriving to surface after a violent effort at 48m to catch a big fish. Still unconscious but breathing he has been evacuated by helicopter to the hyperbaric chamber of Miséricorde hospital in Ajaccio. Coma lasted 25 hours during which the diver has been recompressed several times.

Symptoms: balance and coordination troubles making walk difficult, unusual extreme fatigue, inability to concentrate; complete recover after several months. MRI shows 2 important cerebral lesions.

On the advice of his physician, the diver now practices 15 minutes of active rest at the surface per hour, and reduced maximum depth and number of repetitive dives.

– Dr Heikal, GP Specialist in Hyperbaric Medical Center of Dahab in Egypt, reported during our interview the 22nd of April 2011 [6] the 2 following cases:

In 2006, he checked a world-class freediver the day before a record attempt over 180m in No Limit discipline. The freediver was clinically fine.
He dived the next day to 182m during 5 minutes and came out with improper balance. He has been directly transported to the hyperbaric chamber. The patient was talking monotone, could not walk unassisted, and was getting worse with the time. He received saturation tables twice a day during 2 days (the patient is compressed to 18m breathing pure oxygen and then pressure is reduced to shallower depths during 7 hours) and showed only marginal improvements. Dr Heikal considered these symptoms as really unusual compared to the 90 scuba diving DCS cases treated in Dahab.

In 2007 a diver with a personal best around 85m did a dive of 2m30’ at 80m and came back with muscles weakness one side, and loss of feeling on the other side. As the freediver’s face was completely ok Dr. Heikal suspected mid brain lesions. A MRI of the patient brain has later confirmed his doubts.

Considering the marginal improvements of symptoms with hyperbaric recompression in one case, and the unusual symptoms in both cases, Dr. Heikal opinion is that freediving DCS symptoms also mix with possible brain damages due to hypoxia which are more likely to affect balance center, and with hypercapnia, which could result according to him in increased brain damages.

So regarding to most frequent symptoms in freediving or spearfishing, more examples and further scientific studies would be needed to allow us drawing any conclusion. In the review of Decompression sickness in breath-hold divers by Lemaitre, Fahlman, Gardette and Kohshi, the authors even assumed that these two divergent dive behaviours may result in similar symptoms through different mechanisms”.

How to prevent DCS?

Use freediving decompression tables?

At the time we write this review, actual tested and approved freediving decompression model don’t exist yet. However, some tables adapted from scuba diving tables have been published. Of course, applying scuba diving decompression models to freediving presents lot of limits:

  • The most obvious one is the difference of ascent speed: 1 to 1,5 m/second for freediving versus 18m/minute for scuba;
  • A second one is that CO2 built-up during scuba dives has been proved to make the diver more prone to DCS and is accumulated to even much higher levels in the body fluids of a freediver during a dive;
  • They also did not benefit from the same empirical human testing as scuba diving tables developed by US, UK or French navies and any recommendation from these tables remains to be confirmed.

They thus should not be used as the only tool to plan dive sessions, and can be interesting to understand the safety principles behind DCS prevention.

Capture-d’écran-2012-11-17-à-15.22.04

We can use Dr. E. Lanphier work and cross it with scuba diving tables to get an idea of safety principles with repetitive breath-hold dives. After concluding that the ratio of Surface time to dive Duration (S/D) and the rate of ascent were two important factors in the development of DCS, he calculated an equivalent depth for dives. An S/D ratio of 1 gave a depth exposure to about 50% of the actual depth of the dive.

Thus a dive to 30 meters with a 2 minutes dive time (D) and 2 minutes surface times (S) presents a S/D coefficient of 1 and would be equivalent to a continuous dive to 30m x 50% = 15m. If the ascent rate was rapid, the equivalent depth would be 65% of actual depth = 20m.

This extract from FFESSM scuba diving decompression table (on the left) suggests that if we repeat this dive during more than 45 minutes, then we’re exposed to a significant DCS risk. These relationships can explain why a freediver performing many repeated dives may eventually develop DCS symptoms.

Here a some other examples of freediving decompression tables:

In 1990, Dr. Nicolas HERAN published the following table in its thesis:
Capture-d’écran-2012-11-18-à-19.10.55

For a 3 hours session, on a 35m bottom, a spearfisher diving during an average dive time of 2 minutes should limit to 12 dives per hour, so apply an average surface time of 3 minutes between dives.

This table applies to a single session isolated in time with no other previous or successive session.

A representative of Oceanic and Aeris published in 2007 on Deeperblue.com the following tables [7]:
Capture-d’écran-2012-11-18-à-19.17.47-370x300

If we take the same example as for the Heran table (dives to 35m, 2mn), we can see that the recommended recovery time is 8 minutes versus 3 previously…

AIDA [8] suggests using:

  • ‘Time tables’ for depths shallower than 30m: surface time equals dive time multiplied by 2, so 4 minutes surface interval for a 2 minutes dive at 20m
  • and ‘Depth tables’ for depths deeper than 30m: surface time equals dive depth divided by 5, so 8 minutes for a dive to 40m.

When using tables, divers may consider the following additional rules:

  • If bottom time or depth is exceeded, the next greater time or depth parameter should be used;
  • All dives should be considered as dives to the depth of the deepest dive in the day.
  • Extending recovery time can be a could idea to be safer.

Reduce ascent speed [9]

Eric Fattah, 2006 on Deeperblue.com:

After analyzing series of DCS suffered on sometimes-shallow dives, or even on exhale dives, Eric Fattah concluded that the primary risk factor was the ascent rate. According to him, “ascending over 1.15m/s, especially in the last 10m, dramatically increased [his] risk of DCS. With ascent rates of 1.20m/s, [he] could suffer DCS after just two dives to 40m”. He then added apnea ‘deco stops’ at the end of each dive and adjusted his ascent speed: “I would ascend at 1m/s, stop at 10m, ascend very slowly to 6m, stop for 5-15 sec, then ascend slowly to the surface. Using this method, I have eliminated my DCS problems, despite doing ‘worse’ profiles than before”.

Herbert Nitsch:

He incorporated a couple of deco stops on his 214m no-limits dive – one at around 70m for half a minute, and one at 30m for a full minute. His ascent speed before these stops was around 3m/s, and below 1m/s after the 30m deco stop.

Monitor other factors impacting risk of DCS

Considering the other factors impacting risk of DCS, the below safety rules should also be applied:

  • If you feel cold, stop diving, get warm and do not dive again for 24 hours.
  • If you feel thirsty during the dives, stop diving, hydrate and do not dive again for 24 hours.
  • If you made efforts beyond your comfort limits, stop diving and do not dive again for 24 hours.
  • Stay fit, adapt dive sessions and profiles to fitness and age.

Use planned In-Water recompression as prevention treatment when DCS risk exists

Breathing 100% oxygen under higher partial pressure is the decompression method used in technical diving and in hyperbaric chambers (to higher partial pressures though thanks to the safety of environment). During decompression stops, a maximum partial pressure of oxygen of 1.6 bars is recommended by all scuba diving agencies. 100% O2 can thus be breathed at a maximum depth of 6 meters. A freediver breathing pure oxygen for 5 minutes at a depth between 4 to 6 meters at the end of a dive session would thus highly reduce his risk to suffer DCS.

In most freediving competitions oxygen is now available to divers diving deeper than 70-80 meters. It is used also on deep variable weight or no limit record attempts.

Safety measures when breathing oxygen after breath-hold dives:

  • The gas breathed from a tank is delivered at ambient pressure (1.6 bars at 6 meters) and will expand in the freediver’s lungs when floating back to the surface after the deco stop; always exhale on the way up.
  • Diving after breathing pure oxygen exposes the diver to a risk of hyperoxia
  • Oxygen should be breathed only from the surface after a black-out, a lung squeeze, an ear barotrauma or any injury.

Treatment

Whatever the origin of DCS, there is universal consensus that:

  • 100% O2 should be administered immediately at a flow of 15 l/min after the onset of the first DCS symptom;
  • And that rehydration is a very valuable adjunct if the victim is conscious and not vomiting: 2 litters of still water;
  • EMS should be alerted as soon as possible to organise the evacuation to the closest hyperbaric chamber.

Conclusion

Freediving affects blood chemistry in different ways – hypoxia, hypercapnia, N2 saturation. And before a decompression model adapted to breath-hold diving can be found, further investigation is needed, mainly based on cases studies. In this matter, the lack of data is an issue. Because of lack of information, divers don’t necessarily realize they suffered DCS and so don’t treat or report it, as benign symptoms like fatigue, nausea, rash, light-headedness, can be easily confused with other health issues, specially if they go after a couple of days.

As regarding to freedivers and spearfishers communities, our review allow us to conclude that spearfishers present a higher risk to suffer DCS, mainly because of the number of repetitions, the significant bottom time combined with short surface interval, and the effort implied by their practice. However, athletes of both disciplines are equal facing DCS symptoms seriousness, and treatment is the same: 100% O2, hydration, EMS.

But the most important to remember is that ways to prevent DCS exist. Tables still need to be improved and checked, ascent speed is difficult to control, but other factors like dehydration, coldness, tiredness age and fitness can be easily monitored. Breathing 100% O2 at slightly higher partial than surface before getting out of the water is also a solution that can be easily organized in competition environment.

Finally, lot of progress on information and practice is still to be made: a recent poll concerning surface recovery time between dives on Deeperblue [10] showed that among 163 freedivers from all disciplines 83% would recover less than 4 minutes between dives, and 60% less than 2 minutes…

Courtesy of Rémy DUBERN / blue-addiction.com

References

[1] THE DIVING “LAW-ERS” A BRIEF RESUME OF THEIR LIVES, by Chris Acott in SPUMS Journal Volume 29 No.1 March 1999
[3] Decompression sickness in breath-hold divers: A review, by FREDERIC LEMAITRE, ANDREAS FAHLMAN, BERNARD GARDETTE, & KIYOTAKA KOHSHI, December 2009
[4] Can Freediving Cause DCS?, by Fred Bove, M.D., Ph.D.
[6] Dr Heikal A. Tawab, GP Specialist in Hyperbaric Medical Center Dahab, Egypt
[8] AIDA **** course manual
[9] Ascent speed discussed on Deeperblue.com and extremespearfishing.com.au

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